Ever Active is a programme that supports older adults and disabled who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation.
Being physically active has been proven to increase individuals mental health and social life, as well as reducing the risk of many physical health issues.
All Ever Active sessions are low to moderate intensity and everyone is encouraged to take sessions at their own pace. A typical session also features opportunities for attendees to socialise with new friends. Sessions are delivered in a friendly and supportive group environment, led by qualified individuals and structures to help improve physical activity levels, mental and social health.
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Wokingham Community Navigator Service (Wokingham only)
The Community Navigator service is free and available face to face, on the phone and on-line.
Navigators have time to talk through possible local services, help you access hard to find information and explore what’s available for you.