Ever Active is a programme that supports older adults and disabled who are seeking to improve their health and fitness and reduce feelings of loneliness and social isolation.

Being physically active has been proven to increase individuals mental health and social life, as well as reducing the risk of many physical health issues.

All Ever Active sessions are low to moderate intensity and everyone is encouraged to take sessions at their own pace. A typical session also features opportunities for attendees to socialise with new friends. Sessions are delivered in a friendly and supportive group environment, led by qualified individuals and structures to help improve physical activity levels, mental and social health.

Sign up and hear more about Ever Active and upcoming event and sessions here!

Alternatively, email nick.rance@getberkshireactive.org for more details.